Digital Detox: Why Students Should Unplug
Digital devices are an inseparable part of our lives today, and at Arihant International School, the Best School in Himachal Pradesh, we recognize their impact. While new technology has simplified life and made everything reachable, it has also brought its own set of challenges for students. With so many distractions at their fingertips, students may find it tough to focus on studies or balance their digital lives with real life. Unplugging from gadgets is crucial for maintaining mental health and well-being, and we emphasize this at our school. In this blog, we will discuss why students should consider a digital detox.
Why Digital Detox is Important
Reduced Stress and Anxiety
There have been numerous suggestions through various research pieces that overuse of technology, in particular social media, may be related to higher levels of stress and anxiety. By being unplugged from these gadgets, students reduce the barrage of information, stimuli, and notifications that can hugely overwhelm and stress them.
Improved sleep quality
The blue light emitted by electronic devices disrupts one’s sleep factor, hence impacting negatively on either falling or staying asleep. It is from this unplug-from-technology aspect that the students are then able to get better quality sleep, which often has an enhancing effect on one’s physical health as well as on the mind.
Unleashing Creativity
Certainly, a person cannot be creative if they are distracted all the time. When students take a break from technology, their minds can be freed up for creativity, thus helping their minds to be productive and also become active participants in a classroom.
Improved relationships
Sometimes, technology has a way of making us fall prey to something that could be called “digital isolation.” This disallows individuals to connect to their social networks in real life. The act of unplugging from technological gadgets enables students to reinforce interpersonal relationships and build closer bonds with their colleagues, teachers, and family members.
Tips for a Successful Digital Detox
Start Small
Going tech-free for all the students involved might be quite impracticable, especially for those who rely on technology to either communicate with someone or do some sort of academic work. Setting small goals-for instance, taking an hour break from technology daily-is a good way to promote a successful digital detox.
Find Alternative Activities
Find other things to do with your free time without depending on technology. In this, students may read, write, draw, or play a sport; doing these activities will make them quit their addiction to catching devices.
The process may be easier for you the moment you put your friends and family. You may help one another, and you may encourage each other to ensure that the process runs smoothly.
What to Do During Digital Detox
During a digital detox, students may consider several activities that help them keep busy as well as in touch with the world at large. Some of the things one can do during this time are as follows.
Outdoor activities consist of walking in nature, hiking, and picnicking. It is great for the fresh air and sunshine to help revitalize your mind and body.
Artistic activities consist of painting, drawing, and craft-making. Letting your creativity flow with different types of artistic expression takes this occupation to the next level.
Physical activity: Practice yoga and meditation, or anything that keeps you fit. These physical activities will help you get rid of all the stress and improve your mental health.
Reading: Reading a good fiction novel to the reading of other genres, too, is beneficial. Reading can be an excellent way to fantasize about other worlds and can provide one with knowledge and imagery.
Socializing: Meet your friends and family members in person. You may plan a game night or movie night with them, which would bond well and create long-lasting memories with them.
Conclusion
At Arihant International School, the Best Boarding School in North India we feel unplugging technology will help students to prioritize their mental health over undue stress for their well-being. Disconnection from digital devices for a while helps reduce stress levels, build stronger relationships, and spark creativity. Given the right strategies and a good support system, students will surely take on this challenge to digital detox and in turn, will rediscover themselves and more of the world around them.
